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1) Running In the Rain - 5 Simple Tips
Author:
Matt Cooke
Category:
Health
Running in the rain is a wonderful experience, one where you feel you're conquering the elements and taking control of your own fitness at the same time. The feel good factor of a hot shower or bath after being drenched by the rain is a very uplifting and rewarding end to a great training session.
There are a few other factors you need to think about when running in the rain. Here's my top 5 golden rules: -
#1 Try to put on a few layers af clothing instead of only one top. Running jacket...
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2) How To Start Running - A Beginners Guide
Author:
Matt Cooke
Category:
Health
For the majority of new runners that take up running, they rarely contemplate how to start running the right way. The general idea seems to simply be to throw on a sweatshirt, some old jogging pants and a pair of sneakers and off they go, running in to the distance... and then back again in about 5 minutes time, feeling shattered and demoralised about how difficult the whole experience was.
This is not how to start running. The next 5 steps are the ones you must take in order to avoid the us...
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3) How To Start Running In The Dark
Author:
Matt Cooke
Category:
Health
Have you ever tried to start running in the dark? If not, you're missing out on a wonderful experience. It's far cooler, quieter and you feel less conspicuous when running in the dark. Sometimes it can be very awkward to fit in your sessions during the day time when you need to juggle work, family and social life, you often have no other option but to run at night.
Unfortunately when you start running at night, there carries a certain amount of risk with it. On the one hand you need to try t...
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