Which High Fiber Foods Provide the Best Daily Fiber?
Author: Everett Smith
Category: Health
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Experts advise people to consume at least 25 grams of fiber on a daily basis from high fiber foods for a healthy diet. Here is a list of foods to provide a foundation for reaching that number.
1. Apples are said to be among the best high fiber foods to include in a daily routine. McIntosh, Braeburn, Fuji, Gala, and Golden Delicious apples offer up to 5 grams of fiber each in only a single apple. No cooking or preparation required. They can be eaten just about anywhere including the car, at work, and even in bed. So, it makes sense that apples are among the most convenient high fiber foods.
2. Beans are often considered to be among the best high fiber foods to consume every day. Black beans provide as much as 7 grams of fiber per 1/4 cup of dry beans. Garbanzo Beans are fortified with 9g of fiber per 1/4 cup serving and 1/4 cup of Pinto Beans includes a beefy 12 grams of fiber per serving. Most beans are high fiber foods that are versatile enough to consume every day in a variety of dishes. Very few foods with as many health benefits are as economical, tasty, and adaptable as beans. Soups are a healthy place to get beans. You may also choose to toss a few beans in a salad, or try the always adaptable rice and beans. Some fast food restaurants have bean burritos, bean chili, or salads with beans on the menu. That makes it quick and easy to consume these healthy, high fiber foods.
3. Breakfast is the one of the easiest times to fill up on high fiber foods. A bowl of oatmeal, a multi-grain muffin, or whole wheat toast are all hearty high fiber foods. Each one can give you three to five grams of fiber or more and they are straightforward to prepare. Breakfast is often the first chance to begin your day with plenty of high fiber foods.
4. Fiber drinks are another effortless way to add high fiber foods to your diet. Now, online you can easily locate high quality fiber drinks that provide excellent sources of soluble fiber. In fact, one fiber drink even provides fructooligasacharides, a pro-biotic soluble fiber that is usually only found in foods like garlic, onions, leeks, and barley. Fiber drinks provide another effortless way to blend a tasty shake with a few pieces of frozen banana or other fruit for a cold, creamy, healthy way to kick off the day with 5g of fiber and then some.
5. An energy bar that includes high fiber foods can give you at least 3g of fiber in a serving. If it does not, then steer clear of the empty calories. People consume all kinds of bars that offer nothing in the way of healthy fiber. If you are going to spend your rmoney on a candy bar then select the one with the highest quality ingredients from high fiber foods. Try a fiber rich bar for a convenient and healthy snack any time of day to feel good about your choices.
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Date Submitted: 10/17/2010
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